HFCS stands for High Fructose Corn Syrup, which is a sugar syrup that has no vitamins, minerals, or nutrients needed to support good health. It’s often found in foods containing artificial colors and flavors, and is used to enhance texture and flavor – and to extend shelf life. Many salad dressings, ketchup, yogurt, soda, pasta sauces, and cereals contain HFCS. Read the label!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences