Going whale watching? Or maybe a long road trip? Overcome motion sickness with ginger. The rhizome (underground stem) adds spice to food and tea. Two hours at the start of the event, take 2 capsules ground ginger. Repeat every hour of the event. Candied ginger or ginger chews can also aid in digestion and calms the belly.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences