The average American diet has enough added sugar to increase risk of heart-related death by ~20%. Sugar is added to savory products to improve flavor, appearance or texture. ~37% of added sugar in Americans’ diets comes from sugar-sweetened beverages. Buyer beware!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences