Hate Milk? Here’s a Latte News. A great way to get in the dairy, Starbuck’s tall nonfat latte has just 100 calories (soy milk has 130) for 12 oz. That’s 1 1/2 your daily dairy needs! Go caffeine-free if you get jittery.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences