Popular in northern Europe and now throughout the US, kale is a nutrient-dense cruciferous vegetable, an excellent source of lutein and vitamins A, C and K, and a good source of calcium. Bake your own kale chips, use Raw Kale Salad, braised or sautéed with leeks and mushrooms, or in wilted in soup.
Diana Dugan Richards

Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences