Luscious and sweet, figs are chewy and filling, a good source of potassium (for controlling blood pressure), and a good source of dietary fiber, helpful in weight loss. Figs are available and in season late summer through early fall. Try grilling them with a drizzle of balsamic vinegar!
Diana Dugan Richards

Upcoming Events
Sun
29
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences