Smoothie points: Add veggies – greens, too. Toss in apples & berries. + flaxseed. Drink *slowly* to avoid sugar crashes (15 min). Enjoy!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences