Good carbs – Nature-made like whole fruits and vegetables (sweet potatoes, too), beans and peas, brown rice, whole grain pasta, and whole grains, like wheat, spelt, amaranth, quinoa and oats.
Bad carbs – processed like cookies, pies, pastries, cakes, Twinkies, sugar-sweetened cereals, enriched flour crackers.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences