Make sure you’re not too hungry when you arrive. Eat a snack of your choosing before a party so you’ll be more likely to make affirming food choices at the event. Hydrate with sparkling water and lime while there!
Diana Dugan Richards
April 1 - November 4
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences