Consider paste-free soups, lean proteins (fish, chicken or legumes), whole grains (quinoa and brown rice), and vegetables. Fresh fruit and sorbet for dessert ends the meal with lightness.
Diana Dugan Richards
April 1 - November 4
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences