Fish oil (omega-3 fatty acid), found in cold-water fish like salmon, tuna, mackerel and sardines, can relieve symptoms of eczema as can evening primrose oil (omega-6 fatty acid), as well as other forms of inflammation. Try adding 1 gram per day of fish oil – or better yet, eat more fish. For fish safety, go to www.OceansAlive.org.
Diana Dugan Richards

Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences