In a recent study of 15,000 adults age 65 or older, those who ate fish almost every day were 19% less likely to have dementia than those who ate it less frequently. Not much thinking needed to know that’s a no-brainer!
Amer J Clin Nutr Aug 2009
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences