American adults barely consume half the recommend amount of fiber averaging only 10-15 grams fiber daily. The recommended amount is 32 grams per day. Reach this by increasing whole grains, fruits, and vegetables to feel full and aid digestion.
Diana Dugan Richards

Upcoming Events
Tue
24
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences