One in ten people get enough fiber. Are you the one without or in the nine with enough? Recommendations are 25-38 grams (females/males respectively). Research shares fiber reduces risk of disease and keeps us full longer! Stock up and snack on fruits, veggies and whole grains today.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences