Fear keeps us stuck in old patterns, beliefs and behaviors that no longer serve our highest good. It’s an old tape playing and replaying in our thoughts. Look at your fear, get honest with it, and live your truth.
Diana Dugan Richards
April 1 - November 4
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences