Ever wonder why ice cream and chocolate make us feel so dreamy and content? There’s new research with the answer. When we eat fatty foods, we feel cheerful. In an MRI, people dosed with fatty acids felt less sad when listening to mournful songs. Choose heart-healthy fats, like avocado and olive oil dishes instead of sweets made of lard and Crisco and get a double bang.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences