Following a complicated diet with rules and calculations and weighing and measuring is often given up sooner than an easier approach like the Plate method for instance. One-half of your plate is filled with veggies, 1/4 grains or complex starch, and 1/4 lean protein. Think whole grains, added fruits and veggies, nuts, legumes, and low- or non-fat dairy to round out your day.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences