Plums – or dried plums known as prunes – are high in vitamin C and in season right now. Vitamin C increases iron absorption (important for vegetarians), makes healthy tissue and boosts your immune system. It also helps cholesterol from being oxidized = Heart Health. Plums are just divine.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences