Invigorating Break – try the Linus pose. Come to your hands and knees in a table top position. Stretch back and settle your hips back onto your heels. Extend your arms out in front and come onto your fingertips (like you’re playing a piano). Press down strongly with your fingers so you can lift your arms and shoulders high – feel like Spiderman. Now, exhale, move your chest toward the floor. Breathe here 5-10 more breaths, softening through the heart as your arms and shoulders stay toned.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences