Invigorating Break – try the Linus pose. Come to your hands and knees in a table top position. Stretch back and settle your hips back onto your heels. Extend your arms out in front and come onto your fingertips (like you’re playing a piano). Press down strongly with your fingers so you can lift your arms and shoulders high – feel like Spiderman. Now, exhale, move your chest toward the floor. Breathe here 5-10 more breaths, softening through the heart as your arms and shoulders stay toned.