Diet – that 4-letter word we have come to hate. The Greek root of ‘diet’ means ‘way of life.’ Ditch diets think ‘way of life’ instead. Focus on fruits and vegetables as your mainstay then add whole grains, legumes, nuts and seeds along with small portions of lean protein and fat-free dairy. That tasty approach takes the sting out of diet.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences