Carbohydrates (grains, starches, desserts) and protein (meat, eggs, tofu) each have 4 calories per gram whereas fat (bacon, oils, butter) rocks in at 9 calories per gram. No wonder it keeps you fuller longer. Choose healthier fats like olive and canola oil, avocado, nuts and seeds.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences