www.DASHforHealth.com is an online nutrition program that promotes healthy living by choice – choosing fruits and vegetables as our mainstay, with whole grains, low-fat dairy, nuts/seeds/legumes, and limited meat rounding out the plate. Exercise every day (walking, yoga, or weights) and you’re on your way to enhanced vitality and wellness.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences