Dairy weighing you down? Some researchers tout dairy for weight loss yet choosing high fat dairy could have the opposite effect. Especially if you eat 2 or more servings daily. Reduce calories – choose fat-free milk, yogurt and cottage cheese, or significantly reduce the amount and frequency of cheeses and other full-fat products.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences