Wow, in 1970, the average daily intake was 2,057 calories. In 1990, it went up to 2,405 calories or the equivalent of a 28 lbs weight gain in a year. By 2008, we were ingesting 2674 calories a day, a 64 lbs increase in one year over the 1970 data. What does that say to us about moderation? There is none!
Diana Dugan Richards

Upcoming Events
Wed
18
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences