Cutting just 100 calories a day from sugar-sweetened beverages (think soda, energy drinks, vitamin waters) leads to 5 times greater weight loss over
cutting the same number of calories from foods. AJCN 2009
Diana Dugan Richards

Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences