Which nut scores highest in health-protective antioxidants? a. almond, b. pecan, c. hazelnut, or d. walnut. According to a University of Scranton study, it’s walnut. Toss a few on a salad, eat plain as a snack, chop into rice and quinoa salads.
Diana Dugan Richards
April 1 - November 4
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences