Color should be more than what’s ON your plate. Study subjects who served themselves pasta with alfredo sauce on a white plate piled on 22 percent more than people who ate off a plate of a contrasting color.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences