There’s nothing better than hot cocoa on cold and wintery days. In a medium saucepan over medium heat, whisk together 6 T. cocoa powder, 1/3 cup light brown sugar and 3/4 cup water until smooth. Bring to a gentle simmer for 2 minutes whisking constantly. Slowly add 3 1/4 cups skim or soy milk and simmer 10 minutes. Add 1 t. vanilla and divide into 4 servings. Yum!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences