One serving of carrots (30 calories) packs in vitamin K, lutein, betacarotene, and fiber. Roast thickly sliced carrots at 400°F for half an hour. Toss ‘em first with olive oil, finely chopped garlic and shallots, and a sprinkle of fresh herbs. When fork tender, season with salt, pepper and a splash of your favorite vinaigrette.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences