Fresh and crunchy
Fresh and crunchy

One serving of carrots (30 calories) packs in vitamin K, lutein, betacarotene, and fiber. Roast thickly sliced carrots at 400°F for half an hour. Toss ‘em first with olive oil, finely chopped garlic and shallots, and a sprinkle of fresh herbs. When fork tender, season with salt, pepper and a splash of your favorite vinaigrette.

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