An 8-oz cup of coffee (but who drinks that small size anymore?) has 95-200 mg caffeine. The same-sized black tea has 40-120 mg and green tea contains 35 mg. Switch to tea for a gentle shift to alertness without the jitters.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences