Buying in bulk means you save on packaging materials which reduces environmental effects as well as tightens your wallet. Did you know that packaging adds an average of 8% to the retail cost of food? After unwrapping your goods, appropriately toss the packaging into your recycling bin!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences