Buying in bulk means you save on packaging materials which reduces environmental effects as well as tightens your wallet. Did you know that packaging adds an average of 8% to the retail cost of food? After unwrapping your goods, appropriately toss the packaging into your recycling bin!
Diana Dugan Richards

Upcoming Events
Sun
29
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences