Take a breather. Many of us go to bed with hundreds of thoughts and ideas running through our mind. Before bed, take a few deep breaths to put your mind at ease. If it continues to race, write down your ideas and how they can be addressed the next day. Sleep tight!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences