Inulin is a plant fiber from chicory root that’s used extensively in processed foods to boost the fiber. Good right? Well, inulin can cause tummy upset – gas, bloating, stomach cramps and rumbling. Use in moderation. Stick to good old fruits, vegetables and whole grains instead.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences