In sedentary folks who walked 40 minutes 3x/week for a year, parts of their brain were reconnected to each other meaning brain function increased. That’s smart!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences