In sedentary folks who walked 40 minutes 3x/week for a year, parts of their brain were reconnected to each other meaning brain function increased. That’s smart!
Diana Dugan Richards

Upcoming Events
Wed
25
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences