Invite yourself to a meditation practice of just being. Not doing. Not thinking, processing, planning, lamenting, remembering. Just being. Adjust your seat so you can comfortably sit for 5-10 minutes. Clothes your eyes, inhale a fresh, crisp breath of spring, exhale the stagnation and staleness of winter. Rest in just being in the space of newness.
Diana Dugan Richards

Upcoming Events
Wed
18
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences