Invite yourself to a meditation practice of just being. Not doing. Not thinking, processing, planning, lamenting, remembering. Just being. Adjust your seat so you can comfortably sit for 5-10 minutes. Clothes your eyes, inhale a fresh, crisp breath of spring, exhale the stagnation and staleness of winter. Rest in just being in the space of newness.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences