The dark green, pebbled skin of an avocado hides within a creamy goodness that can be paired with just about anything. A ripe avocado has about 30% fat – the good kind that is heart-protective and yields lustrous and radiant skin. This delectable jewel is a perfect topping for toast, salads, bean dishes. Some even make homemade ice cream and fruit smoothies with it!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences