The dark green, pebbled skin of an avocado hides within a creamy goodness that can be paired with just about anything. A ripe avocado has about 30% fat – the good kind that is heart-protective and yields lustrous and radiant skin. This delectable jewel is a perfect topping for toast, salads, bean dishes. Some even make homemade ice cream and fruit smoothies with it!
Diana Dugan Richards

Upcoming Events
Sun
29
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences