As if you needed a new reason to love apples. Their skins contain ursolic acid, which may boost metabolism by increasing muscle mass and a type of body fat that helps burn calories, according to recent research published in the journal PLoS ONE. Eating Well, Sept 2012
Diana Dugan Richards

Upcoming Events
Sun
29
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences