In yoga, why do we place our feet hip distance apart and parallel? Aligning our bones in this way brings us in touch with our intention. Our mind has the intention to draw awareness into the midline, our heart, as all of our experiences as humans come together here. Standing in this alignment connects us to our Center. Move forward into your day from this place of true connectedness.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences