We think a gin or vodka tonic is light but have you checked out the nutrition label on your tonic? There’re more calories in tonic than an 8-ounce soda. Choose to sip an ounce of hard liquor instead (really, there are fewer calories) or use diet tonic water in your vodka tonic with lots of lime.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences