A traditional meal served on Thanksgiving Day has 3,000-3,500 calories, more than double what the average-sized woman eats in an entire day. Guess how long you have to jog to burn off that meal? Over 4 1/2 hours. Get a move on!
Diana Dugan Richards
April 1 - November 4
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences