No matter where you go, there you are
It’s delightful that Anusara yoga classes are so structured to feel like home. One of the best attributes of being an Anusara-inspired teacher is knowing that to even get to…
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Diana Dugan Richards
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences