Yoga for weight loss – ditch diets 4-ever
Weight loss programs require lots of mind games – tools to make ya think steamed veggies and fat-free salad dressings are yummy. Not to mention those that make you weigh…
Read More Yoga for weight loss
Diana Dugan Richards
Upcoming Events
Sun
29
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences