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Veg 101 – What You Really Need to Know to Move Toward a Plant-Based Diet

Breast cancer, Carbohydrates, Dairy, Diabetes, Diseases, Fat, Fiber, Fruit, General Health and Wellbeing, Heart disease, High blood pressure, High cholesterol, Nutrition, Organic, Osteoporosis, Portions, Protein, Spring 2012, Vegan, Vegetables, Vegetarian
Vegetarians are healthier than omnivores. It’s true. Research has shown that vegetarians have less heart disease, stroke, diabetes, cancer and other significant diseases that reduce quality of life. And that…
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Diana Dugan Richards

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Specialties

  • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
  • Moving away from 'Should' and 'Should Not' binary thinking
  • Healing the conflict between mind and body and body image concerns
  • Accessing inner wisdom despite external culture influences