Perfect portions, please
Disgusting. Overbearing. Way too large. Yes, restaurant portions is what’s got my dander up. This Butterflied Chicken Breast from the Cheesecake Factory is about 4-6 ounces too many for one…
Read More Volumetrics
Diana Dugan Richards
Upcoming Events
Fri
22
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
June 25 - October 29
Nov
19
2-hour Workshops on Hunger, Fullness and Body Image
November 19 @ 4:30 pm - 6:30 pm
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions