Smoothie your way to a healthy heart
If you read my blog a couple of weeks ago, you noted fruit and vegetables are the mainstay of a heart healthy diet, to the tune of 11 servings a…
Read More Vita-Mix
Smoothies cool the inner fire
“What’s alkalinity?” a client asked the other day when we discussed healthy eating. Good question! Your body’s a chemistry equation in constant motion – it works hard to find balance…
Read More Spring into green
After this long winter in New England, I’m so ready for spring. The copious snow days, now rainy spring days that are damp and cool, though, call out for lighter…
Read More Diana Dugan Richards
