90% of Americans eat a healthy diet
At 12 years old, I began the pursuit of a lifetime and shed unwanted adolescent chubbiness. At 26, I was one of those 90% who ate a healthy diet. My…
Read More Vegetarianism
Diana Dugan Richards
Upcoming Events
Sun
29
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences