Thinking big? Plate small!
Overeating is not just an activity spurred by hunger. According to researcher Brian Wansink, the size of our plates and serving utensils contribute to the bulge of our waistline. Nutrition…
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Diana Dugan Richards
Upcoming Events
Wed
18
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences