Cereal killer
A question my nutrition clients ask all the time is, “How do I pick a healthy cereal?” Glad you asked – again. Amidst all the choices, flavor generally rules in…
Read More Uncle Sam’s cereal
Diana Dugan Richards
Upcoming Events
Wed
18
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences