Tips for staying hydrated
Drinking water is a challenge for many, even in summer when we’re typically thirstiest. What you reach for depends on what you like. Have you considered municipal tap water? It’s…
Read More Thirst quencher
Diana Dugan Richards
Upcoming Events
Tue
24
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences