My willpower’s gone!
Do you have willpower? Willpower. A client told me that she has none. Actually, it’s the most common response I get to why sticking to their dietary or exercise protocol…
Read More Temptations
Diana Dugan Richards
Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences